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Free Mindfulness Workshop

Hosted by Maria Ji
Virtual workshop hosted on Zoom
Cost: FREE

Monday Mindfulness
What you will have during the workshop:
– Tools to become more aware during the challenging times
– Exercises that help you be present and centred
– A sense of connection

I believe we will create a new world if the majority of the populations are mindful of who we are being and the impact our beliefs and actions are making on others and the world, on a daily basis.

What we want to see to happen, starts here.

When we are present to our inner wisdom, we know we are whole, complete and lack nothing. We are open and present. We are willing to own our judgements and beliefs, and we are willing to listen to connect. We are ONE.

Let’s be the change, together. 

In the midst of the turbulence surrounding COVID-19, the whole world is out of their comfort zone. It is completely normal that we are confused, frustrated, worried or whatever feelings you might have. It is what we learned to do when we are in the unknown.

While supporting families and clients navigating in the changes, I noticed my mind often goes into ‘what-ifs’: what if it never ends? what if my parents get infected? what if we run out of food? what if??

When we sense danger, our mind is in fight-flight-freeze mode. Our muscles tense up, our body releases stress hormones like cortisol and adrenaline. We get ready to protect us from threats. Because our body is always present, NOW the danger IS real.

Our thoughts train our body by causing feelings that correspond to the thoughts. And every emotions you feel and event you experience, you produce chemicals that affects your body. By unknowingly repeating the cycle in our daily activities, we are now stuck in the same thinking and feeling pattern.

Everyone I know is impacted by the pandemic outbreak. We are in this together. The more we stay centred, the more we can support our loved ones, our community and our overall wellbeing.

This is why I decided to host the free mindfulness workshops to teach tools to step outside of fear and be more for people we love. I am committed to be one of the voices to awake the inner wisdom of human beings.

Now more than ever, the world needs you to step up.

 

Join Us

Current workshop availability: Thursday 12-1 pm pst July 16th, 2020

Follow the link to join the workshop https://us02web.zoom.us/j/825112048 Please be on time as the access to enter the workshop will be closed at 12:10pm to ensure no interruption.

Join the monthly workshop by following my FaceBook page for future workshop information https://www.facebook.com/Mariajicoaching/

I also created the Leading a Mindful Life membership program with the intention to provide a consistent, powerful, and affordable structure where like minded people to practice leading a mindful life together. Follow the link to find out more http://mariajicoaching.com/workshop/mindfulness-membership/